How To Sleep Better While Traveling: The 10-Step Program

How To Sleep Better While Traveling: The 10-Step Program

Courtesy of Hästens


We all love a vacation but early flights, uncomfortable seats and moving through time zones can do quite a number on our sleep routine.

A vacation is the opportunity to see new places and have amazing experiences with our family and friends; it’s something we look forward to all year long. Before, during and after travel many make the effort to achieve that perfect eight hours of sleep, but what if that requirement is a myth? Is it possible that the quality of sleep is more important than the actual time spent in bed?

What better time to consider the architecture of sleep and how to achieve the most effective sleep than when we're traveling and our routines are disrupted?

According to Hästens—a leader in luxury mattress design since 1852—good sleep is like good architecture in that it enriches and supports everyday life on multiple levels. Hästens consulted psychology professor Torbjörn Åkerstedt Ph.D.—whose main focus is sleep research—to provide 10 simple ways to optimize sleep while traveling. 

 Read more on "10 Ways to Sleep Better During Travel" here.

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